Yoga is a restorative exercise that became popular for its mental and physical benefits. But due to the pandemic, heading to your local yoga studio may be impossible at this time. Fortunately, you can still practice yoga safely despite the coronavirus – here are FAQs to help guide your practice.

Q1: What’s the best way to do yoga at home?

A1: If you’re new to yoga or need help mastering new poses, consider remote yoga instruction and indoor exercises.

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Q2: Are yoga studios and gyms opening back up?

A2: In some areas, yoga studios have reopened. In others, they remain closed – or require significant modifications to classes.

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Q3: What kind of space do I need for yoga at home?

A3: There are many ways to create a comfortable area for at-home yoga. Try these ideas.

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Q4: What other ways can I maintain my health from home?

A4: Exercising regularly is an excellent idea. You can also try these resources for healthier living during the quarantine.

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Staying well during the pandemic involves more than avoiding illness. Moving your body, protecting yourself in public spaces, and creating a healthy home can help you weather the prolonged quarantine. By turning toward the relaxing effects of yoga, you can also help relieve stress and boost your mood – even if you have to stay home.

Written by: Sheila Johnson, ZENthusiast wellsheila.net

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